Sport-Specific Programs by Paragon

Improve your game using sport-specific training techniques, which challenge the movement components critical for improved athletic performance. Increased strength, coordination and stability enhance skill development resulting in superior athletic achievement.

Core Strength

Substantially improve Lumbo-pelvic and spinal stability through training of the abdominals and deep lumbar musculature. Enhancing the Power of X - the critical factor necessary for rotational force development - translates to power and velocity. 

Sports-specific Training results in:

  • Coordinated swing motion
  • Increased driving distance
  • Greater control and accuracy
  • Increase stamina, better focus
  • Consistent results
  • Quicker re-generation and recovery
  • Playing as well in the third set as when you stepped on the court
  • Maintaining superior endurance throughout your game
The Paragon Club, Personal Trainers

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